for our members.
Discover resources
We help people to understand that having a conversation about physical activity can be a chat , that you don’t need a health qualification to do this. We want to encourage our ‘Chatters’ (people who have attended the courses) to have these chats and help more people to become more active over time.
Find the right resources for you:
Patient Information Finder
By Moving Medicine.
Moving Medicine provides printable guides to activity information for different health conditions, it gives a summary of key information and practical tips on physical activity.
Resources to have healthy chats
Having healthy chats about depression by Moving Medicine
Gives example of a 1, 5 or more minutes of conversation.
Strength Information
Feel stronger by Chartered Society of Physiotherapy
Great for more information about getting stronger with different conditions which include examples of what to do to get stronger. It’s also a good read to top up your information about this subject
Join the movement with exercise classes by Sport England
Discover free recorded exercises classes available on Sport England.
Addressing the risks around physical activity
Risks for physical activity by Moving Medicine
Risk Consensus statement form & summary around what healthcare professionals should know before giving advice.
Patient information finder by Moving Medicine
Moving Medicine provides printable guides to activity information for different health conditions, it gives a summary of key information and practical tips on physical activity.
Risks Consensus Infographic by Moving Medicine
Falls risk (specifically)
Deconditioning information
They provide printable resources and information about de-conditioning and falls risk.
Make movement your mission videos
Discover strength and balance classes which help reduce risk of falling.
Make movement your mission facebook group
You can join a public facebook group with classes 3 times a day.
A guide to staying active at home
A pdf guide from Active Notts & Active Derbyshire on how to be active at home.
Get up & go from Chartered Society of Physiotherapy
This includes an exercise sheet for falls risk reduction.
More information about having healthy chats
Motivational interviewing by BMJ Learning
This module by BMJ explains what motivational interviewing is, its uses, and explanations
Patient resources
Get Yourself Active
Informative resources help you with specific topics or issues related to disability activity including yoga & dance cardio videos.
Introduction with Dr Andrew Boyd
Dr Andrew Boyd explains what to expect from Make your Move videos from ‘We Are Undefeatable’
Dance with Anne
Chair-based dance teacher Anne Little takes you through a fun & energising dance session, broken down into 5 minute chunks.
Energy with Alex
Personal trainer & cardiac rehab specialist Alex Orton shows energy-boosting exercises that can help to support your energy & stamina.
Balance with Sandra
Sandra Shaw is an We Are Undefeatable instructor who is a specialist in long term health conditions with some great exercises to help support better balance
Strength with Alex
Personal trainer Alex Orton from We Are Undefeatable will show you a variety of moves to help with this – whether you want to lift bottles, weights or nothing at all!
Boxing with Michelle
Boxing to music instructor Michelle from We Are Undefeatable shows you her moves for helping to improve your coordination
Mindfulness with Sandra
Sandra Shaw takes you through some relaxing mindful movement. In this session she explains what the moves mean and how it can support your mental health while gently moving your body.
More in-depth physical activity resources
The Richmond Group of Charities
Resources, references & provides a nice guidance lists for further study or research
Get Yourself Active
Find resources, references, background information and co-production on disabled people and physical activity.
